FAQ

What is an Energetic Tune-up, and is it different than just Reiki?

This is a one-of-a-kind healing session that blends the intuitive wisdom of Reiki, the grounding and restorative power of Healing Touch, and the gentle precision of Craniosacral Therapy. This unique offering is designed to address the whole person—body, mind, and spirit—by combining three complementary modalities into one deeply nourishing experience.

Each session is tailored to meet your individual needs in the moment. I draw on years of training in subtle energy work to help clear energetic blockages, restore nervous system balance, and support your body’s natural rhythms and ability to heal. Using light, therapeutic touch and intuitive guidance, I assist your system in releasing stored tension and emotional holding patterns—often held in the craniosacral system—while inviting a deep sense of peace and realignment.

Unlike a single-modality session, this integrated approach allows for more nuance and flexibility, creating space for your energy system to be met exactly where it is. Think of it as an “energetic reset”—a realignment of your internal compass—designed to leave you feeling lighter, more connected, and more in tune with yourself.

This session is ideal for those navigating stress, fatigue, chronic tension, life transitions, or simply seeking a deeper sense of inner balance. Whether it’s your first time exploring energy work or you’re a seasoned healing arts client, this session offers something truly distinctive: a seamless blend of three powerful traditions in one

What is Reiki?

Reiki is a type of alternative therapy that involves a practitioner using their hands to transmit healing energy to a person in order to promote relaxation, reduce stress, and support the body's natural ability to heal itself.

Reiki energy is derived from “Source” the energy of your higher power.

Imagine it like a comforting and gentle "energy massage" without physical touch. During a Reiki session, the practitioner's hands are placed lightly on or near the recipient's body, and they channel a soothing and calming energy that is believed to help balance the recipient's physical, emotional, and spiritual well-being.

While the exact mechanism of how Reiki works is not fully understood, many people find it to be a deeply relaxing and calming experience, which can help alleviate stress and contribute to an overall sense of well-being. It's often used as a complementary therapy alongside conventional medical treatments to support the healing process.

What is Cranial/Sacral Protocol?

Cranial Sacral Therapy (CST) is a gentle, hands-on healing technique that focuses on the flow of cerebrospinal fluid within the craniosacral system, which includes the skull (cranium), spine, and sacrum. A practitioner uses light touch to detect and release restrictions in this system, promoting balance in the nervous system, reducing tension, and encouraging the body’s natural ability to heal.

Many people seek CST for relief from headaches, stress, chronic pain, sleep disturbances, and emotional blockages. The therapy is deeply relaxing and can help improve overall well-being by enhancing the body's natural rhythms and energy flow.

What is Healing Touch?

A Form of hands-on healing that that assists in calming in the nervous system, supporting the body’s natural ability to restore balance and heal.

Each person has a subtle energy field around and within them that is a blueprint for the physical body. Major life events can sometimes cause distortions or blockages in this energy field. The Practitioners function is to assist the client with their healing process.

By partnering with the client, the Practitioner draws from the Earth’s energy using it to balance and clear the blockages and distortions.

What can I expect during a 60 minute Energetic Tune-Up Session?

The 60-minute duration provides ample time for the energy to penetrate deeply, targeting areas of tension and stress within your body and spirit. You may experience a release of pent-up emotions or a sensation of lightness as stagnant energy dissipates, making room for renewal and healing.

How can I prepare for my session?

Wear Comfortable clothing ready to relax. Try to avoid caffeine or stimulants beforehand. If you are hungry eat a light meal. Give yourself permission to take this time for yourself and to relax. Allowing yourself to have an open mind will greatly effect your session. You and your mind are the most powerful component in your healing journey, more so than any practitioner.

What is Spectrachrome Colour Light Therapy?

Spectrachrome Colour light therapy, also known as Spectra-Chrome therapy or colour therapy, is an alternative healing modality that uses specific colours of light to promote physical and emotional well-being. It is based on the belief that exposure to certain colours of light can have therapeutic effects on the body and mind.

What is a Therapeutic Pendulum and how does it work?

A therapeutic pendulum is a tool used in various forms of therapy, including alternative and complementary medicine practices. It typically consists of a weighted object, often a crystal or metal, attached to a chain or string. The pendulum is held by the therapist or the client, who then asks questions or makes statements related to their emotional or physical well-being. The working principle behind a therapeutic pendulum lies in the concept of energy flow and subconscious communication.

What is a Chakra Balance?

The concept of chakras originates from ancient Indian philosophy and refers to energy centers within the body that are believed to correspond to different aspects of physical, emotional, and spiritual well-being. Chakra balancing aims to promote harmony and flow of energy within these energy centers.